Kaia Roman

The Joy Plan

In this uplifting and eye-opening memoir, Kaia was determined to put her ingrained habits of stress and anxiety behind her. She dedicated thirty days to the singular pursuit of joy – with astonishing results that turned her life around fast.

Combining her business savvy with scientific research on hormones, neurotransmitters, and mindfulness, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts.

"An energized and informative plan for transforming your life."
Kaia Roman
Kaia’s bestselling book, The Joy Plan, was featured on the TODAY Show as the inspiration for the hosts’ week-long “complaint cleanse.”
Kaia Roman
The Joy Plan is available in over 15 countries, in both English and Spanish, as an audiobook, e-book, and in print, wherever books are sold.
Kaia Roman
Kaia teaching techniques from The Joy Plan to the employees of Zoom, including Zoom CEO Eric Yuan

What They're Saying About The Joy Plan

The Joy Plan is much more than one woman's journey from rock bottom; it is a universal lifeline for reviving the world's long-lost joy.”

Rachel Macy StaffordNew York Times bestselling author, founder of Hands Free Mama

“Follow the steps in this book and watch how joy – the spiritual dimension of happiness – blossoms in your life.”

Michael Bernard BeckwithNew York Times bestselling author of Life Visioning

“If you are in the midst of a joy drought, so to speak, this could be the book for you. Part memoir, part universally applicable joy-strategy… reading this book can feel like listening to a friend.”

Sharon SalzbergNew York Times bestselling author of Real Happiness

“All of us need to learn how to shift from stress to joy. The Joy Plan is a positive, practical guide to help you experience more of the happiness you deserve.”

Dr. Barbara De AngelisNew York Times bestselling author of Soul Shifts

The Joy Plan is easy to read, engaging, full of great scientific advice as well as fun and enlivening stories to get you motivated to find your joy on a daily basis.”

MeiMei FoxNew York Times bestselling co-author of Bend, Not Break

A Message From Kaia

Dear Friends,

If you’ve been feeling overwhelmed with negative thoughts, like you want to break free from a perpetual cycle of negativity and worry but don’t know how, I can tell you from personal experience that joy is possible. No matter how bleak things may seem, often a slight shift in our perspective is all we need to create a cascade effect that changes our internal life first, followed by a quick change in our external reality.

Although The Joy Plan is my story, it’s also yours. Think of it as a memoir with benefits: as the story evolves, the book provides a blueprint for creating your own Joy Plan. No matter what you’re currently experiencing in life, it’s possible to go from joyless and anxious to grateful and optimistic, and it’s easier than you think.



Buy The Joy Plan

© 2024 Kaia Roman. All Rights Reserved.